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Health 

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results”. Tony Robbins

Living a positive and fulfilled life requires us to be in great physical shape and with our bodies and brains topped up with the very best nutrients. We wouldn’t put diesel in a petrol car so why do we insist on filing our bodies with food, drink and additives that add little or no value. It’s all about moderation, but understanding the basics and making sure you have some great habits firmly in place will help you deal with life’s little challenges and improve your mood at the same time.

LifeBuddy health articles will motivate you to maintain a balanced diet with lots of fun exercise, and there are some basics we all need to do, all the time: stay well hydrated; get your five a day; always eat breakfast to kickstart your metabolism; avoid sugar wherever possible; eat good fats (oily fish, poultry, nuts, olive and sunflower oils, seeds, avocados), cut down on caffeine and understand and practise good gut heath.

Articles

 

 

Sleep on it

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Drinking Habits that are making you Gain Weight

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Six quick foodie fixes to get us out of the stress trap

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