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Create brilliant energy; strengthen your mind and body through nutrition and exercise that energises and emboldens you
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results”. Tony Robbins
Living a positive and fulfilled life requires us to be in great physical shape and with our bodies and brains topped up with the very best nutrients. We wouldn’t put diesel in a petrol car so why do we insist on filing our bodies with food, drink and additives that add little or no value. It’s all about moderation, but understanding the basics and making sure you have some great habits firmly in place will help you deal with life’s little challenges and improve your mood at the same time. LifeBuddy health articles will motivate you to maintain a balanced diet with lots of fun exercise, and there are some basics we all need to do, all the time: stay well hydrated; get your five a day; always eat breakfast to kickstart your metabolism; avoid sugar wherever possible; eat good fats (oily fish, poultry, nuts, olive and sunflower oils, seeds, avocados), cut down on caffeine and understand and practise good gut heath. Blogs
Beige Food versus Rainbow Food
Gut and Mental Health [Feeling low? Check out your diet!]
The Gut and the Brain: a match made in heaven!
Do you believe as we do, that everyone deserves to live their very best life? Sadly, few of us have the full set of skills, knowledge and tools to life a fulfilled and positive life, and we all make mistakes and learn along the way.
Here at LifeBuddy, we are worried at the general increase in women turning to antidepressants and the significant increase in anxiety and mental health issues. But what if we could take a short-cut to a happier life?
What if we could access a variety of useful, helpful tools, information and ‘how to’ guides that will enable us to create a great life and make the rest of our life, the best of our life? Join us now and receive regular updates on the latest information for living our best life.