For October -  LifeBuddy recommends

The Strengths Workbook

By Sally Bibb

LifeBuddy is a life skills community, providing inspiring and practical resources to help make the rest of your life, the best of your life.

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It's human nature to focus more on our weaknesses because we are programmed to be alert to risks in our environment. We end up focusing on what isn't working, often overshadowing all the positives. But what if you focused on and played to your strengths instead? 

When you understand your strengths, you know what will make you fulfilled, happy and successful. It means you can become the best version of yourself as well as being confident about who you are. 

We are delighted to recommend this month The Strengths Workbook, which is an eight-week programme that you can start anytime.

If you want to become more energized and effective in life, work and relationships, this workbook is for you. 

If you would like to be in with a chance of having this book for free, then make sure your email address is registered with us at LifeBuddy by joining our community and having your name entered into our monthly draw.

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